Effective Anxiety Therapy Online

New York and New Jersey State Licensed | Experienced | Effective | Confidential | Supportive
| Non-Judgemental | Secure | Safe | Online Psychotherapy

 

Let’s Start Your Journey

Today you are one step closer to taking back control of yourself and feeling empowered to enjoy a full and joyful life.  From your first face- to-face, real time, online session you will begin receiving tools and exercises that will help you learn how to calm your autonomic nervous system — the fight or flight response.  The fight or flight response expresses itself in the uncomfortable symptoms you may be experiencing — palpitations, chest pain, sweating, hard to breathe, shaking, headaches, difficulty sleeping, uncomfortable talking and more.

We will work on the physical symptoms along with the negative and uncomfortable thoughts and the personal, social and work situations that set off the anxiety/panic symptoms and results in self-imposed limitations.  We will explore and understand what turns the anxiety/panic on and what turns the anxiety/panic off for you.  We will do this with understanding, acceptance, compassion and love.

Our work together will have a Neurological, Cognitive-Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) foundation with a blend of interpersonal, analytical and mindfulness approaches.  Reputable studies   reveal compelling evidence and support that CBT therapy along with ACT therapy for anxiety/panic disorders are capable of producing gold standard evidence-based results. Neuroscience has allowed us to understand the role of the brain (amygdala and Cortex) in anxiety resulting in more individualized and understandable treatment for you. Together we will customize your treatment plan according to your specific symptoms and challenges within your precious heart, soul and personality.

I will be safely supporting and guiding you through any difficult talks and/or situations that arise as you work towards a healthy new direction in  your life.

Benefits of Online Therapy

  • Online therapy is an excellent solution to our busy lives by offering therapy in a comfortable, convenient setting of your choice. People report feeling more open and more engaged which results in their shortening the duration of their treatment.   

  • Transportation, gas, weather, babysitters, etc. are no longer a concern and people are happy not to travel to each session. You start your session more relaxed and prepared to address the issues at hand.

  • Extensive academic research has shown that online psychotherapy is as effective, and in some cases, more effective (Univ. Zurich, 2013) than traditional psychotherapy.

  • All sessions are private, secure and encrypted by banking-grade 256 bit encryption.  Nothing is recorded or filmed.  The servers are secure and protected.


  • We fully comply with HIPAA (Health Insurance Portability and Accountability Act), which is the national standard and regulations for the security and privacy of health-related information.

 

IMPORTANT: If you are in crisis, immediately leave this website and call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255, call 911 or go to your nearest emergency room. Effectiveanxietytherapyonline.com does not offer crisis counseling or emergency services.

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